How to Breathe

In this video i run you through the basics of Yogic breath work, this is called Pranayama. The breath is the absolute foundation of our Yoga practice, everything revolves around it. Along with this we literally breathe all day, 24/7, 365 so why not learn to breathe more efficiently! Hope you enjoy. Leave a comment, let me know what you want to know more about . If you want to know more about Level Up, Myself & how you can get involved head over to the website

Aaron Petty