Yoga Berwick Foam Roller

6 ways to Use a foam roller

Rolling out is one of my absolute favourite ways to spend my time and it has been for the past 10 years. My trusty roller has helped me through some of the toughest times in my life, from knee reconstructions to general tightness its always been there to relieve any kind of muscular tension I can throw at it.

 
 
Level Up Yoga Berwick Balls

5 Ways To Use Your Balls

Massage balls will change your life! Its like having your own private physio on hand to work into any pressure points or knots. The best bit? You can control the pressure yourself