At Level Up Yoga our driving force is to empower people in our community to create a personal Yoga practice that serves them both on & off the mat.
Are you ready to learn Yoga??
Let's do it!
This 4 hour workshop is the perfect chance for you to dive in head first & learn the foundational aspects of a safe, sustainable Yoga practice.
We will explore our bodies & minds whilst gaining an in-depth understanding of what Yoga is & how it relates to your every day life...
We will cover:
- How to practice safely
- Yin & Vinyasa Yoga
- Breath work
- Basic Poses
& much more
The day will include Physical Practice, Workshops & Theory sessions and take place in a quiet, intimate setting.
Equipment, tea & snacks supplied.
All we ask is that you bring a can-do attitude & a willingness to learn.
Come and join the fun!!