Guided Meditations

 
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Meditation can be a daunting task. Sitting in silence, with your eyes closed, trying to focus on your breath? Crazy right? I'll be honest with you, i thought the same the first time i tried, I sat down and i thought about something, then something else, and something more... Then i realised... Wow, i think about a lot of things. 

That was my moment of realisation, the moment i discovered that my internal space was on autopilot. I have spent the past 10 years learning meditation and now i want to share this beautiful, beautiful gift with you. 

Give yourself a 20 minute, 10 minute, even 5 minute break from the busyness of your life to bring some peace and understanding into your life. These meditations are an accumulation of techniques that have helped me work through my own crap, with the help of my oldest friend Dan I've managed to record them for you to indulge in.  

 

 

Body Scan Meditation (Recorded Live in studio)

This Meditation is designed to put you back in touch with your body, together we will do a complete body scan to focus our awareness on the more subtle sensations that live in each area of the body.  

Recorded live during a 45 Minute Meditation class at Level Up Yoga in Berwick, Vic. 

 
 
 

 

Mindful Breathing

This Meditation is a great way to start you day. Short & simple just focusing on whats important.

Ground yourself, clear your mind, find your zen. Morning or Night

 

 

Authenticity Meditation

A Meditation designed to help you feel Empowered, Grounded and Authentic. You will be guided through a series of visualisations ending with a mantra to take into your day.  

So Hum = I am that