Yoga in modern times can mean many different things to many different people.
What is yoga??
Firstly, Yoga is FUN.
It’s a great way to become more aware in your body & mind, to meet down to earth people & also to heal both physical & emotional pain.
Yoga is also a road map that leads us towards what exists beyond the mind & beyond the external world.
A series of tools & maps to strengthen, purify & build conscious awareness in the body & mind.
The practice is more than “just exercise” each movement & posture has intention behind it, a driving force that is the interconnection of all things.
Why do we practice Yoga??
The true reason for the practice is Meditation.
Everything we do in class is leading towards finding freedom in stillness, freedom from the turbulence of the mind.
Yoga & Meditation allow us to create habits that allow us to stay calm, grounded & centred no matter what life throws at us.
No matter where you are on this path of self discovery, we’re here to guide you.
“ Long Testimonial here…. Its coming soon “
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