Upcoming Events


Whats Updog? | 4 Week Beginners Yoga course

 
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 Date: 30/04/2018 - 23/05/2018
Time: Mondays & Wednesdays 7:30pm - 9:00pm
Location: Level Up Yoga
Teacher: Aaron Petty
Price: $200

This 4 week beginners course is designed to help you build a strong foundation for a life long Yoga practice.

You will be lead through a series of Meditations, Conversations and Foundational Poses that will help you to find confidence in not only your Yoga but throughout all aspects of your life. 

For the first two weeks you will be immersed in Yogic philosophy & history along with basic anatomy and alignment, the combination of these aspects of yoga helps to build strong, functional patterns in the body as well as liberation of the mind. 

The second portion of the course is heavily based on anatomy and posturing, you will learn the correct alignment and muscle activation for a series of poses ending with a full 90 minute class designed for strength building and mental clarity. 

Whether you have been practising asana for a several years, or have never stepped foot in a studio this course will help you to deeply understand why we practice Yoga.

Throughout the 8, intimate 90 minute sessions you will make connections with like minded people and have opportunities to discuss and question everything Yoga.

 

 

Get Up On Your Hands | Handstand Course 

 
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Date: 02/05/2018 - 23/05/2018
Time:  Wednesdays 6:15pm - 7:15PM
Location: Level Up Yoga
Teacher: Phoebe  Stephens
Price: $120

Start your handstand journey on the right foot (or should I say hand) with this 4 Week intensive course.

This informative course focuses on the key structuring of handstands, while gaining a greater understanding of balance in an intimate group setting.

Develop your handstand abilities by strengthening your wrists, shoulders and body for faster results, so that you can increase confidence while being upside down.

For the more advanced student, learn different shapes and alternative entries into handstands, presses and side movements.

Throughout the 4 weeks, you will learn simple drills, adaptive to all handstand levels, in order to learn the correct alignment to deepen your handstand practice.

 

Find Your Flow | Meditation Course

 
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Date: 07/05/2018 - 28/05/2018
Time: Mondays 6:15pm - 7:15PM
Location: Level Up Yoga
Teacher: Ange Morino
Price: $120

A four week introduction to Mindfulness & Meditation
What do you know about mindfulness and meditation? Are you curious about how these practises can grow your mind? Could meditation be the tool to help you calm your senses, create space and help you manage life's up's and down's better?
Each week we will explore simple startegies to assist with anxiety, sleep, stress, positivity and creativity. Providing you with easy to implement daily tools that dont require you to sit cross-legged atop a mountain for days on end!
JOIN THE JOURNEY!